The video tutorials make it a lot easier to perform specific exercises safely. During workouts, a video will be displayed on the screen with detailed instructions to guide you in each exercise. It is easy to adjust your progress, schedule, and other activities. NTC presents you with customizable options and challenges, depending on your goals. Athletes can choose between plans consisting of body-weight exercises, yoga classes, and those that require the use of equipment. You can browse workouts based on different factors, such as muscle groups, intensity, mobility, strength, and workout duration. Whether you are a beginner or an advanced athlete, you will find something to match your fitness needs. There are over 185 workouts by Nike’s Master Trainers. While the app is completely free, it is designed with fantastic workout collections and other tons of features that accommodate athletes of all fitness levels. Nike Training Club is a top favorite among athletes looking to build strength and advance their fitness at-home with minimum to no equipment. BEST FREE FITNESS APPS FOR SERIOUS ATHLETES Well, I have trawled through a galore of apps to bring the best free fitness apps that are compatible with iOS and Android devices. The good news… you can get apps that track a wide range of important metrics for free! If you want to get the most of your exercising regime and achieve health & wellness goals, don’t underestimate the power of fitness apps. Without a tool to keep track of your performance stats, you will agree with me that it’s difficult to tell if you’re making the desired progress. We are spoilt for choice when it comes to gadgets and fitness tracking applications that play an essential role in monitoring our diets, tracking workout progress, keeping us motivated, and more. Technology has become an integral part of the fitness world.
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